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35+ min

35+ min

Here are all of your workouts that are 35 minutes plus. Choose from Pilates Yoga, Strength, Cardio, all of it is here for you!

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35+ min
  • Upper Body and Abs Strength 35 min

    Grab a light to medium set of dumbbells and join me on the mat and let's get after it!

  • 40 Min Full Body Strength w Dumbbells

    This one will sneak up on you! Grab your dumbbells and have at it!

  • 40 Min Pilates Core

    Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

  • Lower Body Yoga Sculpt 35 min

    My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

  • 35 min Cardio Sculpt Full Body Tone

    No equipment needed! Hop on your mat and let's go!

  • Core & Lower Body Burn 35

    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

  • HIIT & Run

    THE WORKOUT
    Shoulder rolls
    Reach side to side
    Good mornings

    Squat jacks 60
    Squat with arm rotation 60
    High knees 60
    Push up, push back, walk up, squat reach 60
    Front kick, touch ground 45 sec each side
    Plank knee to opp elbow 60
    Reverse lunge with double punch 45 sec each side
    X2

    Stretch

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps

  • Zoom 5.2 Cardio Sculpt Full Body

    Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!

  • Zoom 6.2 Cardio Sculpt Lower Body/Core

    Get sweaty and enjoy!

  • Zoom 6.23 Cardio Sculpt Upper Body + Abs

    Have at it in this sweaty workout. Burpees galore!

  • No Flex Zone - Full Body in 30 + Lt Weights

    THE WORKOUT
    Marches
    Plies with pulses
    Bear hovers with lifts
    Single leg taps
    Double leg taps
    Dead bug
    Ab Series
    Forearm side plank + twist
    Tricep dips
    Fire hydrants
    Clams
    Plank

  • Yoga Day 4 - Core Flow in 30

    THE WORKOUT
    Earth
    Table top / Cat Cow / Bird Dog
    DD knee to elbow
    Fallen star - hip lifts
    Other side
    Step/hop
    Half lift / ff / ext. Mountain / mountain
    Sun Sal B Variation
    Plank variation
    Fire
    Crescent Lunge
    One legged mountain
    Warrior 3
    Half moon
    Warrior 2
    Reverse
    Forearm plank - arm reaches
    Oth...

  • Foam Roll 30 min.

    Struggle to foam roll on your own? Here you go! 30 min total body foam roll.

  • Zoom 6.10 Cardio Sculpt Lower Body + Core

    Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!

  • Yoga Feel Good Flow 30

    It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!

  • Zoom 5.25 Cardio Sculpt - Upper Body/Abs

    Have fun with this workout. Half tabatas, tons of abs, oh my!

  • Pure Pilates 55 min.

    THE WORKOUT
    Footwork
    The hundred
    1/2 roll back + twist to one side into side plank hip dips + twist (other side)
    Full roll up
    Single leg circles with pulses
    Rolling like a ball
    Ab series no break
    Spine stretch forward
    Open leg rocker
    Corkscrew
    Saw
    Swan + pull straps + t pull
    Thigh stretch
    Side ki...

  • Free Flowin' Yoga

    Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.

  • Cardio Sculpt Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • JDP REPLAY 8.3 Full Body Pilates

    Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

  • Perfect 10

    THE WORKOUT
    Marches - warm up
    Plank hold
    High knees
    Skaters
    Plank to 6 o’clock
    Skaters
    Plank to 6 o’clock
    Jumps in second
    Tricep dips
    Swimming
    Push Ups

  • Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...