Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
This one will sneak up on you! Grab your dumbbells and have at it!
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
No equipment needed! Hop on your mat and let's go!
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold
THE WORKOUT
Shoulder rolls
Reach side to side
Good mornings
Squat jacks 60
Squat with arm rotation 60
High knees 60
Push up, push back, walk up, squat reach 60
Front kick, touch ground 45 sec each side
Plank knee to opp elbow 60
Reverse lunge with double punch 45 sec each side
X2
Stretch
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
Get sweaty and enjoy!
Have at it in this sweaty workout. Burpees galore!
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Oth...
Struggle to foam roll on your own? Here you go! 30 min total body foam roll.
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Have fun with this workout. Half tabatas, tons of abs, oh my!
THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side ki...
Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy
Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy
...
THE WORKOUT
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3
Squat side leg lift
In n outs
High knees
Repeat x3
Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!
THE WORKOUT
Marches - warm up
Plank hold
High knees
Skaters
Plank to 6 o’clock
Skaters
Plank to 6 o’clock
Jumps in second
Tricep dips
Swimming
Push Ups
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles...
