THE WORKOUT
Standing balance work
The hundred
Rolling like a ball
Single leg circles
Ab series
Swan
Single leg kick
Double leg kick
Teaser
Swimming
Stretch

THE WORKOUT
Marches
The Hundred
The roll up
1/2 roll back
Rowing series
Ab series
Spine stretch forward
Saw
Swan
All 4's donkey kicks
Corkscrew
Hip lifts
Side Kick aeries
Teaser
Swimming
Push ups

THE WORKOUT
Marches
Footwork
The Hundred
1/2 Roll Back
Full Roll Up
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Pull Straps
Side kick series
Teaser
Swimming
Push Ups

THE WORKOUT
Warm up

Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd

Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs

Block 4
Lunge to Curtsey, Lunge to Kick, Skaters

Stretch

Grab a light to medium set of dumbbells and join me on the mat and let's get after it!

This one will sneak up on you! Grab your dumbbells and have at it!

Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

No equipment needed! Hop on your mat and let's go!

THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold

THE WORKOUT
Shoulder rolls
Reach side to side
Good mornings

Squat jacks 60
Squat with arm rotation 60
High knees 60
Push up, push back, walk up, squat reach 60
Front kick, touch ground 45 sec each side
Plank knee to opp elbow 60
Reverse lunge with double punch 45 sec each side
X2

Stretch

THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps

Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!

Get sweaty and enjoy!

Have at it in this sweaty workout. Burpees galore!

THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank

THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Oth...

Struggle to foam roll on your own? Here you go! 30 min total body foam roll.

Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!

It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!

Have fun with this workout. Half tabatas, tons of abs, oh my!

THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side ki...

Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

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