Here are all of your workouts that are 35 minutes plus. Choose from Pilates Yoga, Strength, Cardio, all of it is here for you!
Advanced Lower Body Strength
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Lunge to Curtsey, Lunge to Kick, Skaters
Upper Body and Abs Strength 35 min
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
40 Min Full Body Strength w Dumbbells
This one will sneak up on you! Grab your dumbbells and have at it!
40 Min Pilates Core
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
Lower Body Yoga Sculpt 35 min
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
35 min Cardio Sculpt Full Body Tone
No equipment needed! Hop on your mat and let's go!
Core & Lower Body Burn 35
Plank to pike
Plank knee to nose / cross body
Forearm plank reaches
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
HIIT & Run
Reach side to side
Squat jacks 60
Squat with arm rotation 60
High knees 60
Push up, push back, walk up, squat reach 60
Front kick, touch ground 45 sec each side
Plank knee to opp elbow 60
Reverse lunge with double punch 45 sec each side
Light Weights Day 4 - Full Body
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps
Zoom 5.2 Cardio Sculpt Full Body
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
Zoom 6.2 Cardio Sculpt Lower Body/Core
Get sweaty and enjoy!
Zoom 6.23 Cardio Sculpt Upper Body + Abs
Have at it in this sweaty workout. Burpees galore!
No Flex Zone - Full Body in 30 + Lt Weights
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Forearm side plank + twist
Yoga Day 4 - Core Flow in 30
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
One legged mountain
Forearm plank - arm reaches
Foam Roll 30 min.
Struggle to foam roll on your own? Here you go! 30 min total body foam roll.
Zoom 6.10 Cardio Sculpt Lower Body + Core
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
Yoga Feel Good Flow 30
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Zoom 5.25 Cardio Sculpt - Upper Body/Abs
Have fun with this workout. Half tabatas, tons of abs, oh my!
Pure Pilates 55 min.
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Swan + pull straps + t pull
Free Flowin' Yoga
Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
Cardio Sculpt Reformer
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy
Let's Go Cardio
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Squat side leg lift
In n outs
JDP REPLAY 8.3 Full Body Pilates
Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!
Marches - warm up
Plank to 6 o’clock
Plank to 6 o’clock
Jumps in second