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Lower Body Yoga Sculpt 35 min

35+ min • 34m

My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

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    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

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    THE WORKOUT
    Shoulder rolls
    Reach side to side
    Good mornings

    Squat jacks 60
    Squat with arm rotation 60
    High knees 60
    Push up, push back, walk up, squat reach 60
    Front kick, touch ground 45 sec each side
    Plank knee to opp elbow 60
    Reverse lunge with double punch 45 sec each side
    X2

    Stretch

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