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35 min Cardio Sculpt Full Body Tone

35+ min • 36m

Up Next in 35+ min

  • Core & Lower Body Burn 35

    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

  • HIIT & Run

    THE WORKOUT
    Shoulder rolls
    Reach side to side
    Good mornings

    Squat jacks 60
    Squat with arm rotation 60
    High knees 60
    Push up, push back, walk up, squat reach 60
    Front kick, touch ground 45 sec each side
    Plank knee to opp elbow 60
    Reverse lunge with double punch 45 sec each side
    X2

    Stretch

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps