Up Next in 35+ min

• 

  35:20

  Core & Lower Body Burn 35

  Core & Lower Body Burn 35

  THE WORKOUT
  Roll downs
  Plank to pike
  Plank knee to nose / cross body
  Footwork
  Hundred
  Forearm plank reaches
  Hip dips
  Side kick series
  Inner thigh work
  Barre standing attitude
  Into lunges plus split jumps
  Plank hold

• 

  34:31

  HIIT & Run

  HIIT & Run

  THE WORKOUT
  Shoulder rolls
  Reach side to side
  Good mornings

  Squat jacks 60
  Squat with arm rotation 60
  High knees 60
  Push up, push back, walk up, squat reach 60
  Front kick, touch ground 45 sec each side
  Plank knee to opp elbow 60
  Reverse lunge with double punch 45 sec each side
  X2

  Stretch

• 

  34:18

  Light Weights Day 4 - Full Body

  Light Weights Day 4 - Full Body

  THE WORKOUT
  Hundred prep
  100
  1/2 roll back with circles/reach forward
  Roll up arms reach up
  Side plank with twist
  Single leg lift into bent leg lift
  Toe tap to double leg stretch head down
  Plank twist
  Scissor twist legs start up
  Swan t pull and pull straps
  All fours booty work
  Plank shoulder taps