HIIT & Run
35+ min • 34m
THE WORKOUT
Shoulder rolls
Reach side to side
Good mornings
Squat jacks 60
Squat with arm rotation 60
High knees 60
Push up, push back, walk up, squat reach 60
Front kick, touch ground 45 sec each side
Plank knee to opp elbow 60
Reverse lunge with double punch 45 sec each side
X2
Stretch
Up Next in 35+ min
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Light Weights Day 4 - Full Body
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps -
Zoom 5.2 Cardio Sculpt Full Body
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
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Zoom 6.2 Cardio Sculpt Lower Body/Core
Get sweaty and enjoy!
