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Pure Pilates 55 min.

35+ min • 54m

THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side kick series into side plank / hip dips / twists
Other side
Shoulder bridge into diva donkey kicks all on one side then switch
Teaser
Swimming
Seal
Push ups

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    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
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    Squat side leg lift
    In n outs
    High knees
    Repeat x3

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