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Cardio Sculpt Reformer

35+ min • 50m

Up Next in 35+ min

  • Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • JDP REPLAY 8.3 Full Body Pilates

    Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

  • Perfect 10

    THE WORKOUT
    Marches - warm up
    Plank hold
    High knees
    Skaters
    Plank to 6 o’clock
    Skaters
    Plank to 6 o’clock
    Jumps in second
    Tricep dips
    Swimming
    Push Ups