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Perfect 10

THE WORKOUT
Marches - warm up
Plank hold
High knees
Skaters
Plank to 6 o’clock
Skaters
Plank to 6 o’clock
Jumps in second
Tricep dips
Swimming
Push...

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JDP REPLAY 8.3 Full Body Pilates

35+ min • 49m

Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

Up Next in 35+ min

  • Perfect 10
    49:04
    Perfect 10

    Perfect 10

    THE WORKOUT
    Marches - warm up
    Plank hold
    High knees
    Skaters
    Plank to 6 o’clock
    Skaters
    Plank to 6 o’clock
    Jumps in second
    Tricep dips
    Swimming
    Push Ups

  • Five Days of Pilates - Day 1
    47:30
    Five Days of Pilates - Day 1

    Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...

  • Full Body Reformer Workout
    46:05
    Full Body Reformer Workout

    Full Body Reformer Workout

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Great Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

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