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Perfect 10

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JDP REPLAY 8.3 Full Body Pilates

35+ min • 49m

Up Next in 35+ min

  • Perfect 10

    THE WORKOUT
    Marches - warm up
    Plank hold
    High knees
    Skaters
    Plank to 6 o’clock
    Skaters
    Plank to 6 o’clock
    Jumps in second
    Tricep dips
    Swimming
    Push Ups

  • Five Days of Pilates - Day 1

    THE WORKOUT
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    Half roll back
    Slip of hands
    High plank with arm reaches
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    Rolling like a ball
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    Forearm plank single leg kicks/side leg lifts
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  • Full Body Reformer Workout

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
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    Yellow Spring - Extra Light
    Blue Spring - Light
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    ...