Full Body Reformer Workout
35+ min • 46m
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Great Spring - Heavy
Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy
Gratz Reformer
Each spring the same Medium resistance
Up Next in 35+ min
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HIIT in 45 no equipment
THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss crossJumping jacks
Side leg lift crunch
Knee pulls
Repeat with other legPlank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repea... -
Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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JDP REPLAY 7.3 Cardio Sculpt Full Body
Feel the full body burn with this 45 minute workout!