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JDP REPLAY 7.3 Cardio Sculpt Full Body

35+ min • 45m

Up Next in 35+ min

  • Pilates Day 2

    THE WORKOUT
    Footwork
    The hundred
    The roll up
    Single leg circles with pulses with scissor switch
    Rolling like a ball with elbows on knees
    Ab series with teasers
    Spine Stretch Forward
    Open leg rocker
    Mini hip lifts
    Saw
    Swan with slip of hands
    Single leg kicks
    Double leg kicks
    Shoulder Bridge
    Spine ...

  • 45 min Pilates Body

    Classical Pilates for 45 min.

  • Pilates Full Body 45

    Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.