Live stream preview
JDP REPLAY 7.3 Cardio Sculpt Full Body
35+ min • 45m
Feel the full body burn with this 45 minute workout!
Up Next in 35+ min
-
Pilates Day 2
THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ... -
45 min Pilates Body
Classical Pilates for 45 min.
-
Pilates Full Body 45
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.