Pilates Day 2
35+ min
•
45m
THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine twist
Teaser
Swimming
Pilates push ups
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45 min Pilates Body
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Pilates Full Body 45
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.
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Pilates Day 4
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...
