Pilates Day 4
35+ min • 43m
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind head
Shoulder bridge - inner thigh
Spine stretch forward
Open leg rocker - hold towards toes
Tick tick
Corkscrew - advanced
Saw
Swan
Side kick series with banana rock
Other side
Boomerang
Swimming
Push Ups with pulses
Up Next in 35+ min
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HIIT & Sculpt in 45
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X22nd round:
Renegade rows
Weighted squats (weights at shoulders)
X33rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X24th round:
Curled up cru... -
Zoom 5.20 Cardio Sculpt Lower Body/Core
Have fun getting sweaty, jumping around, and working that lower body big time.
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JDP REPLAY 7.9 Cardio Sculpt Lower Bo...
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
