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JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core
35+ min • 43m
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
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Zoom 6.24 Cardio Sculpt Lower Body + ...
Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!
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Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups -
Pilates Day 3
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...
