THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rocking swan
1” push ups
High plank with arm reaches
Side kick series into high side plank with twist
Other Side
Side tricep dips into side teaser
Swimming
Push ups
Up Next in 35+ min
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Pilates Day 5
THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups -
JDP REPLAY 7.25 Full Body
Enjoy this full body sculpt with cardio. Have at it!
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Zoom Cardio Sculpt 6.4 Full Body
FULL BODY for sure!
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