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FULL BODY for sure!
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
Lunge to straight legs
Plank to DD
knee to nose then cross then box
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
squat side to side