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Zoom Cardio Sculpt 6.4 Full Body
35+ min • 39m
FULL BODY for sure!
Up Next in 35+ min
Zoom 5.6 Cardio Sculpt Lower Body + Core
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
Zoom Cardio Sculpt 4.23 Lower Body + ...
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
Sweat + Sculpt 40 min
Lunge to straight legs
Plank to DD
knee to nose then cross then box
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
squat side to side