Up Next in 35+ min

• 

  39:31

  Zoom 5.6 Cardio Sculpt Lower Body + Core

  Zoom 5.6 Cardio Sculpt Lower Body + Core

  We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!

• 

  39:17

  Zoom Cardio Sculpt 4.23 Lower Body + ...

  Zoom Cardio Sculpt 4.23 Lower Body + ...

  Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!

• 

  39:04

  Sweat + Sculpt 40 min

  Sweat + Sculpt 40 min

  THE WORKOUT
  Side lunge
  Lunge to straight legs
  Jump rope

  Plank to DD
  knee to nose then cross then box
  Mountain climbers

  Dancer abs
  Pulls straps and t pull
  1” push ups

  Frog crunches upper body / lower body / both

  Kneeling crunches into side kick series
  Prison squats

  Tabata
  squat side to side
  ...