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Zoom 5.6 Cardio Sculpt Lower Body + Core
35+ min • 39m
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
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Zoom Cardio Sculpt 4.23 Lower Body + ...
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
Sweat + Sculpt 40 min
Lunge to straight legs
Plank to DD
knee to nose then cross then box
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
squat side to side
JDP Replay 7.6 Pilates Elevated
Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!