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JDP Replay 7.6 Pilates Elevated

35+ min • 39m

Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!

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    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
    Jumping jacks (star jumps)
    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
    Side teaser
    X2 then other side

    Mini plank push ups for abs

    Round 3
    Lu...

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