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JDP Replay 7.6 Pilates Elevated
35+ min • 39m
Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!
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Tabata + Tone 40min.
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata
Jumping jacks (star jumps)
Jump squats (inner thigh beats)
Ab series hand behind head
X2 then other side
Mini plank push ups for abs