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Zoom Cardio Sculpt 4.23 Lower Body + Core

35+ min • 39m

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    Side lunge
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    Plank to DD
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    Pulls straps and t pull
    1” push ups

    Frog crunches upper body / lower body / both

    Kneeling crunches into side kick series
    Prison squats

    Tabata
    squat side to side
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