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Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
Lunge to straight legs
Plank to DD
knee to nose then cross then box
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
squat side to side
Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!
40 minutes of fun, sweat, and community. Enjoy!