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Have fun getting sweaty, jumping around, and working that lower body big time.
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!
Dd to plank
Pilates push ups
Single leg circles into tree
Spine stretch forward
Forearm single leg kicks
Side kick series