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Zoom 5.20 Cardio Sculpt Lower Body/Core
35+ min
•
43m
Have fun getting sweaty, jumping around, and working that lower body big time.
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Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups
