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45 min Pilates Body

35+ min • 45m

Classical Pilates for 45 min.

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    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
    Single leg circles - hands clasp pulses then outside of leg
    Shoulder bridge single leg work
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    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
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    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
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    4th round:
    Curled up cru...

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