Up Next in 35+ min

• 

  43:58

  Pilates Day 4

  Pilates Day 4

  THE WORKOUT
  The Hundred inhale legs lower / exhale legs lift
  Shoulder bridge parallel + pulses X2
  The Roll up
  Shoulder bridge Turned out + pulses X2
  Single leg circles - hands clasp pulses then outside of leg
  Shoulder bridge single leg work
  Rolling like a ball hit teaser
  Ab series - hands behind ...

• 

  43:50

  HIIT & Sculpt in 45

  HIIT & Sculpt in 45

  THE WORKOUT
  Band walks
  Squats
  Thigh bones press out
  Stay low in n out jumps

  1st round:
  Side leg lifts
  Skaters
  Side leg lifts
  Skaters
  X2

  2nd round:
  Renegade rows
  Weighted squats (weights at shoulders)
  X3

  3rd round:
  Kickstand rdl
  Split jumps
  Kickstand rdl
  Split jumps
  X2

  4th round:
  Curled up cru...

• 

  43:14

  Zoom 5.20 Cardio Sculpt Lower Body/Core

  Zoom 5.20 Cardio Sculpt Lower Body/Core

  Have fun getting sweaty, jumping around, and working that lower body big time.