HIIT in 45 no equipment
35+ min • 45m
THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss cross
Jumping jacks
Side leg lift crunch
Knee pulls
Repeat with other leg
Plank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2
Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repeat other side
Second position pulses
Jumps
X3
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THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ...