GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Five Days of Pilates - Day 1

35+ min • 47m

THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles
Into side kick series
Into side plank + twists
OTHER SIDE
Teaser
Swimming
Pilates push ups to finish

Up Next in 35+ min

  • Full Body Reformer Workout
    46:05
    Full Body Reformer Workout

    Full Body Reformer Workout

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Great Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • HIIT in 45 no equipment
    45:17
    HIIT in 45 no equipment

    HIIT in 45 no equipment

    THE WORKOUT
    shoulder rolls
    Marches
    Walk outs
    Pull throughs
    Lower/lift abs
    Hip lifts
    Criss cross

    Jumping jacks
    Side leg lift crunch
    Knee pulls
    Repeat with other leg

    Plank
    Walk ins
    Plank reaches
    Lower/lift abs
    Hip lifts
    Criss cross
    X2

    Lunge kicks
    Hip overs
    Attitude lifts
    Pulses
    Split jumps
    Repea...

  • Lean Lower Body & Core
    45:16
    Lean Lower Body & Core

    Lean Lower Body & Core

    Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

×