Five Days of Pilates - Day 1
35+ min • 47m
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles
Into side kick series
Into side plank + twists
OTHER SIDE
Teaser
Swimming
Pilates push ups to finish
Up Next in 35+ min
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Full Body Reformer Workout
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Great Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
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HIIT in 45 no equipment
THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss crossJumping jacks
Side leg lift crunch
Knee pulls
Repeat with other legPlank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repea... -
Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!