Let's Go Cardio
35+ min • 50m
THE WORKOUT
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3
Squat side leg lift
In n outs
High knees
Repeat x3
Up Next in 35+ min
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JDP REPLAY 8.3 Full Body Pilates
Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!
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Perfect 10
THE WORKOUT
Marches - warm up
Plank hold
High knees
Skaters
Plank to 6 o’clock
Skaters
Plank to 6 o’clock
Jumps in second
Tricep dips
Swimming
Push Ups -
Five Days of Pilates - Day 1
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles...
