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Free Flowin' Yoga

35+ min • 52m

Up Next in 35+ min

  • Cardio Sculpt Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy


  • Let's Go Cardio

    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • JDP REPLAY 8.3 Full Body Pilates

    Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

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