Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
Up Next in 35+ min
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Cardio Sculpt Reformer
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
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Let's Go Cardio
THE WORKOUT
Dd to plank to ankle tapsForearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3Squat side leg lift
In n outs
High knees
Repeat x3 -
JDP REPLAY 8.3 Full Body Pilates
Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!
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