Up Next in 35+ min

• 

  54:42

  Pure Pilates 55 min.

  Pure Pilates 55 min.

  THE WORKOUT
  Footwork
  The hundred
  1/2 roll back + twist to one side into side plank hip dips + twist (other side)
  Full roll up
  Single leg circles with pulses
  Rolling like a ball
  Ab series no break
  Spine stretch forward
  Open leg rocker
  Corkscrew
  Saw
  Swan + pull straps + t pull
  Thigh stretch
  Side ki...

• 

  52:48

  Free Flowin' Yoga

  Free Flowin' Yoga

  Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.

• 

  50:21

  Cardio Sculpt Reformer

  Cardio Sculpt Reformer

  Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
  Balanced Body
  Yellow Spring - Extra Light
  Blue Spring - Light
  Red Spring - Medium
  Green Spring - Heavy

  Peak Reformer
  Blue Spring - Light
  Yellow Spring - Medium
  Red Spring - Heavy

  ...