Zoom 5.25 Cardio Sculpt - Upper Body/Abs
35+ min • 32m
Have fun with this workout. Half tabatas, tons of abs, oh my!
Up Next in 35+ min
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Pure Pilates 55 min.
THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side ki... -
Free Flowin' Yoga
Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
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Cardio Sculpt Reformer
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
