Up Next in 35+ min

• 

  33:09

  Yoga Feel Good Flow 30

  Yoga Feel Good Flow 30

  It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!

• 

  32:57

  Zoom 5.25 Cardio Sculpt - Upper Body/Abs

  Zoom 5.25 Cardio Sculpt - Upper Body/Abs

  Have fun with this workout. Half tabatas, tons of abs, oh my!

• 

  54:42

  Pure Pilates 55 min.

  Pure Pilates 55 min.

  THE WORKOUT
  Footwork
  The hundred
  1/2 roll back + twist to one side into side plank hip dips + twist (other side)
  Full roll up
  Single leg circles with pulses
  Rolling like a ball
  Ab series no break
  Spine stretch forward
  Open leg rocker
  Corkscrew
  Saw
  Swan + pull straps + t pull
  Thigh stretch
  Side ki...