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Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
No equipment needed! Hop on your mat and let's go!
Plank to pike
Plank knee to nose / cross body
Forearm plank reaches
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps