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40 Min Pilates Core

35+ min • 39m

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    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold