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Live 45 Min Magic Circle Full Body Pilates

35+ min • 45m

THE WORKOUT
Standing balance work
The hundred
Rolling like a ball
Single leg circles
Ab series
Swan
Single leg kick
Double leg kick
Teaser
Swimming
Stretch

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    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
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    THE WORKOUT
    Marches
    Footwork
    The Hundred
    1/2 Roll Back
    Full Roll Up
    Rolling like a ball
    Ab series
    Spine stretch forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Pull Straps
    Side kick series
    Teaser
    Swimming
    Push Ups

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    THE WORKOUT
    Warm up

    Block 1
    Squats, Deadlifts, Sumo Squats, Jumps in 2nd

    Block 2
    Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

    Block 3
    Glute Bridge, Single leg, Turn in n Out, Walk Outs

    Block 4
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    Stretch

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