Live stream preview
49 Min Full Body Pilates LIVE
35+ min
•
49m
THE WORKOUT
Marches
Footwork
The Hundred
1/2 Roll Back
Full Roll Up
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Pull Straps
Side kick series
Teaser
Swimming
Push Ups
Up Next in 35+ min
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Advanced Lower Body Strength
THE WORKOUT
Warm upBlock 1
Squats, Deadlifts, Sumo Squats, Jumps in 2ndBlock 2
Alt. Reverse Lunges, Kickstand Deadlift, Split JumpsBlock 3
Glute Bridge, Single leg, Turn in n Out, Walk OutsBlock 4
Lunge to Curtsey, Lunge to Kick, SkatersStretch
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Upper Body and Abs Strength 35 min
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
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40 Min Full Body Strength w Dumbbells
This one will sneak up on you! Grab your dumbbells and have at it!