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Watch this video and more on Jeni Del Pozo
1/2 Roll Back
Full Roll Up
Rolling like a ball
Spine stretch forward
Open leg rocker
Side kick series
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Lunge to Curtsey, Lunge to Kick, Skaters
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
This one will sneak up on you! Grab your dumbbells and have at it!