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No Flex Zone - Full Body in 30 + Lt Weights
35+ min • 33m
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
Up Next in 35+ min
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Yoga Day 4 - Core Flow in 30
THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
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Foam Roll 30 min.
Struggle to foam roll on your own? Here you go! 30 min total body foam roll.
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Zoom 6.10 Cardio Sculpt Lower Body + ...
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
