Up Next in 35+ min

• 

  33:29

  No Flex Zone - Full Body in 30 + Lt W...

  No Flex Zone - Full Body in 30 + Lt W...

  THE WORKOUT
  Marches
  Plies with pulses
  Bear hovers with lifts
  Single leg taps
  Double leg taps
  Dead bug
  Ab Series
  Forearm side plank + twist
  Tricep dips
  Fire hydrants
  Clams
  Plank

• 

  33:27

  Yoga Day 4 - Core Flow in 30

  Yoga Day 4 - Core Flow in 30

  THE WORKOUT
  Earth
  Table top / Cat Cow / Bird Dog
  DD knee to elbow
  Fallen star - hip lifts
  Other side
  Step/hop
  Half lift / ff / ext. Mountain / mountain
  Sun Sal B Variation
  Plank variation
  Fire
  Crescent Lunge
  One legged mountain
  Warrior 3
  Half moon
  Warrior 2
  Reverse
  Forearm plank - arm reaches
  Oth...

• 

  33:25

  Foam Roll 30 min.

  Foam Roll 30 min.

  Struggle to foam roll on your own? Here you go! 30 min total body foam roll.