THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!

THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser

THE WORKOUT
Dancer abs + plank finish

THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming

THE WORKOUT

The Hundred
Forearm plank work
Ab series
High Plank work
Done!

bird/dog, half roll backs, twists, ab series...the works!

16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold

THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps

Walk Outs
Planks - knee to nose
Forearm to high plank

Burpees 1 min

Ab series

Burpees 1 min

Side plank / forearm plank

Burpees 1 min to finish

Stretch

First Round
The hundred - but leg beats
Leg flutters

Second Round
Forearm reaches
Plank walk ups

Third Round
Scissors
Scissor switches

Fourth Round
Plank knee taps
Plank hip dips

Stretch

Another great, 20 min core workout for you to get after. Enjoy!

20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!

20 minutes of core work alternating between flexion and planks. Enjoy!

THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups

THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers

Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls

Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia...

THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms

Dancer abs

Plank shoulder taps / mountain climbers
Criss cross + pulses

Burpees 1 min

Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side

Burpees 1 min

High knees / fast feet / hop overs...

THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist

When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through!

THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser

THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps

THE WORKOUT
The hundred
1/2 roll back twist

Criss Cross
Plank hip dips

Forearm reaches
Mountain climbers

Push ups
Swimming

THE WORKOUT
Pull Throughs
High plank single knee taps
Double leg stretch
Table top presses
Single leg press
Scissors one leg hover
Lower/lift
Bear Hovers
Side plank
Supine single leg/open close v’s

THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V