bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps
Walk Outs
Planks - knee to nose
Forearm to high plank
Burpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
First Round
The hundred - but leg beats
Leg flutters
Second Round
Forearm reaches
Plank walk ups
Third Round
Scissors
Scissor switches
Fourth Round
Plank knee taps
Plank hip dips
Stretch
Another great, 20 min core workout for you to get after. Enjoy!
20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!
THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers
Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls
Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia...
THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms
Dancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulses
Burpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side
Burpees 1 min
High knees / fast feet / hop overs...
THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through!
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser
THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps
THE WORKOUT
The hundred
1/2 roll back twist
Criss Cross
Plank hip dips
Forearm reaches
Mountain climbers
Push ups
Swimming
THE WORKOUT
Pull Throughs
High plank single knee taps
Double leg stretch
Table top presses
Single leg press
Scissors one leg hover
Lower/lift
Bear Hovers
Side plank
Supine single leg/open close v’s
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish
THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
...
THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups
THE WORKOUT
Dancer abs
Plank to dd
3 legged dog knee to nose
Forearm Ab series
Side plank - hip dips - twists - leg hold
Russian twists
Swimming
Stretch
