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Pilates for Posture
Core
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18m
THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming
Up Next in Core
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Pilates + Planks
THE WORKOUT
The Hundred
Forearm plank work
Ab series
High Plank work
Done! -
22 Min Core + Light Weights
bird/dog, half roll backs, twists, ab series...the works!
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16 Min Abs + Band
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
