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16 Min Abs + Band

Core • 16m

16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

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    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

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    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

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