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Watch this video and more on Jeni Del Pozo
Planks - knee to nose
Forearm to high plank
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
The hundred - but leg beats
Plank walk ups
Plank knee taps
Plank hip dips
Another great, 20 min core workout for you to get after. Enjoy!
20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!