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More Core in 20

Core • 20m

Another great, 20 min core workout for you to get after. Enjoy!

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    20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!

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    THE WORKOUT
    Roll Downs
    Plank
    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
    Tricep Dips
    Pilates Push Ups

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