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Pilates Upper Body & Abs Burn

Core • 21m

Up Next in Core

  • Full Body Strength in 20

    THE WORKOUT
    Warm up
    Jumping jacks
    Squats
    Reverse lunge
    High knees
    Mountain climbers

    Strength
    Single leg deadlift into reverse lunge (1 min) pulses
    Other side
    Weights on shoulder - squat
    Curl to press
    Weighted sprawls

    Core
    Roll ups
    Plank row/lunge row/flipped row (1 min)
    Mountain climbers
    Russia...

  • Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

  • Ab Blast Series of Five

    THE WORKOUT
    Single leg stretch
    Criss cross
    Double leg stretch
    Scissors
    Lower lift
    Lower lift with twist