THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms
Dancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulses
Burpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side
Burpees 1 min
High knees / fast feet / hop overs
Second position plie elbow taps / twists / squat to knee
Other side
Burpees 1 min
Up Next in Core
-
Ab Blast Series of Five
THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist -
Quick Cardio Core
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through! -
Magic Circle Core 20 min
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser
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