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Magic Circle Core 20 min
Core • 21m
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser
Up Next in Core
-
All About Abs
THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps -
Core Tabata 20
THE WORKOUT
The hundred
1/2 roll back twistCriss Cross
Plank hip dipsForearm reaches
Mountain climbersPush ups
Swimming -
No Flex Zone - Core in 20
THE WORKOUT
Pull Throughs
High plank single knee taps
Double leg stretch
Table top presses
Single leg press
Scissors one leg hover
Lower/lift
Bear Hovers
Side plank
Supine single leg/open close v’s