GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

All About Abs

Core • 27m

THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps

Up Next in Core

  • Core Tabata 20
    25:05
    Core Tabata 20

    Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

  • No Flex Zone - Core in 20
    20:40
    No Flex Zone - Core in 20

    No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

  • Abs with Band in 20
    21:16
    Abs with Band in 20

    Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

×