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Core Tabata 20

Core • 25m

Up Next in Core

  • No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

  • Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • Cardio + Core 2.0

    THE WORKOUT
    Walk outs
    Knee to tricep + push up
    Lower/lift
    Criss cross hip lifts
    X3
    Hop overs
    Booty kicks
    Side plank outer leg lifts + bottom leg pull in
    Other side
    Mountain climbers to finish

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