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Core in 20

Core • 21m

20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!

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    THE WORKOUT
    Roll Downs
    Plank
    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
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  • Full Body Strength in 20
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    THE WORKOUT
    Warm up
    Jumping jacks
    Squats
    Reverse lunge
    High knees
    Mountain climbers

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    Single leg deadlift into reverse lunge (1 min) pulses
    Other side
    Weights on shoulder - squat
    Curl to press
    Weighted sprawls

    Core
    Roll ups
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    Russia...

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