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Watch this video and more on Jeni Del Pozo
20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!
20 minutes of core work alternating between flexion and planks. Enjoy!
The Roll Up
Single Leg Circles
Ab Series + Table Top
Pilates Push Ups
Single leg deadlift into reverse lunge (1 min) pulses
Weights on shoulder - squat
Curl to press
Plank row/lunge row/flipped row (1 min)