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40 Min Pilates Core
Core • 39m
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
Up Next in Core
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Core & Lower Body Burn 35
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold -
Cardio + Core 20
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat JumpsWalk Outs
Planks - knee to nose
Forearm to high plankBurpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
-
25 Min Tabata Tuesday Abs
First Round
The hundred - but leg beats
Leg fluttersSecond Round
Forearm reaches
Plank walk upsThird Round
Scissors
Scissor switchesFourth Round
Plank knee taps
Plank hip dipsStretch