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40 Min Pilates Core

Core • 39m

Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

Up Next in Core

  • Core & Lower Body Burn 35
    35:20
    Core & Lower Body Burn 35

    Core & Lower Body Burn 35

    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

  • Cardio + Core 20
    22:39
    Cardio + Core 20

    Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

  • 25 Min Tabata Tuesday Abs
    24:29
    25 Min Tabata Tuesday Abs

    25 Min Tabata Tuesday Abs

    First Round
    The hundred - but leg beats
    Leg flutters

    Second Round
    Forearm reaches
    Plank walk ups

    Third Round
    Scissors
    Scissor switches

    Fourth Round
    Plank knee taps
    Plank hip dips

    Stretch

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