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bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
Plank to pike
Plank knee to nose / cross body
Forearm plank reaches
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps