Live stream preview
22 Min Core + Light Weights
Core
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22m
bird/dog, half roll backs, twists, ab series...the works!
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40 Min Pilates Core
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
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Core & Lower Body Burn 35
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold
