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THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose
Up Next in Core
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16 Min Plank Challenge
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold -
Ab Series + Crunches
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank! -
Tame Your Teaser
THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser
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