THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!

THE WORKOUT
Dancer abs + plank finish

THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out

THE WORKOUT

The Hundred
Forearm plank work
Ab series
High Plank work
Done!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

My abs were so sore after this day! Enjoy!

The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...

My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.

When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through!

THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist

Feel free to stack this workout with another Ab Blast routine.

THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!

Easily Stackable with any of the Ab Blast Series!

THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold.

THE WORKOUT
Teaser
Roll up
X3
Forearm plank hip dips
Side teasers
Inverted swimming

THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups

Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
...

THE WORKOUT
Cat/Cow
Bear Holds
Bear Climbers
Hollow Plank
Side plank Crunches + Twist
Hollow Plank
Side Plank Crunches + Twist
Hollow Plank
Mountain Climbers

I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...