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My abs were so sore after this day! Enjoy!
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
Lift overhead and lower.
Single arm press outs.
90 degree lifts.
All fours, reach out.
Mini plank, reach out.
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
Squats with twist
Standing oblique leg lifts
Knee across chest