9 MIN BOOTY BURN
10 Min. Time Crunch • 8m 50s
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
Up Next in 10 Min. Time Crunch
-
8 MIN CORE QUICKIE
My abs were so sore after this day! Enjoy!
-
Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo... -
I'm With the Band - Upper Body
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.
