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Watch this video and more on Jeni Del Pozo
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
My abs were so sore after this day! Enjoy!
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
Lift overhead and lower.
Single arm press outs.
90 degree lifts.
All fours, reach out.
Mini plank, reach out.