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5 Minute Ab Blast Part 1

10 Min. Time Crunch • 5m 29s

Easily Stackable with any of the Ab Blast Series!

THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold.

Up Next in 10 Min. Time Crunch

  • Core in 8
    08:45
    Core in 8

    Core in 8

    THE WORKOUT
    Teaser
    Roll up
    X3
    Forearm plank hip dips
    Side teasers
    Inverted swimming

  • 10 min. Glider Workout
    10:24
    10 min. Glider Workout

    10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

  • Core Crush
    10:27
    Core Crush

    Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

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