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Easily Stackable with any of the Ab Blast Series!
Single leg marches.
Double leg marches.
The hundred prep.
Single knee taps.
Double knee taps.
Forearm plank hip dips
Plank side sweeps
Shoulder bridge slides
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
Slip of the hands