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Plank side sweeps
Shoulder bridge slides
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
Slip of the hands
Side plank Crunches + Twist
Side Plank Crunches + Twist
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
Wrap under and up.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...